Philip Gallagher
Certified Coach Practitioner
BA, NSCA-CPT, CCF-CCP
A practical approach.
My profession is pretty straightforward and so am I. I help people make intentional changes in their lives. Since becoming certified as a life coach over ten years ago, I've created individualized programs to assist my clients to function and feel better through thoughtful conversation with a purposeful approach: coaching. My practice focuses on improving your health and wellness, facilitating career and personal growth, and navigating life obstacles, milestones and transitions. I won't limit you; my approach is holistic. I want to establish a constructive partnership with you built on open communication, reliable guidance and trusted support.
How might I assist you? Let's discuss it during a FREE introduction. We'll pick a convenient time for a casual conversation to get to know one another a bit. I'll address your questions and reasons for reaching out, and provide a healthy perspective. No strings or rules - connecting is the process. It's important you just be yourself, and I'll be myself. Moving forward, we'll schedule a comprehensive Coaching Assessment Session (included with multi-session packages) to deepen my understanding of you and your goals. After, we'll map out a schedule, and I'll share proven strategies geared towards what you'd like to accomplish. It's been my experience that priorities, choices and habits create the framework for achieving life goals.
Life changing help from
life changing experience.
My coaching platform draws from over three decades of career and personal experiences helping others improve their lives emotionally, professionally and physically, across the fields of mental health/addiction counseling, career consulting, and personal fitness. I've learned that successful changes require planning, focus and daily effort. A healthy life is an intentional and balanced routine. Purpose, self-discipline and good executive function (we'll discuss that) are important to achieving that balance. Life coaching is not psychotherapy or fitness training, but like them, it is an intentional therapeutic engagement pointed at implementing strategies of self-assessment and improvement, creating positive habits, and breaking negative patterns. Taking small consistent steps forward while maintaining direction is our goal.
We all encounter life stressors and pivots, sometimes by choice and other times due to life's unpredictability. Health challenges, career moves and relationship shifts impact us all. How we manage those shifts and simultaneously take care of ourselves often determines our level of personal and professional success. I'll help you face and tackle short and long-term life challenges in real-time and share proven methods to collect and keep you on track. Interpreting and attending to needs versus wants... Finding personal satisfaction... It can be very challenging on your own. We all benefit from productive dialogue that puts us first; talking it out and working through it. I want to help you get past what's holding you back. Make that change, do that thing. Get unstuck. What would you accomplish with the right help?
Sessions
My goal is to maximize your benefits versus your time and budget. I don't want your mind on the money. My rates are well within industry standards, and I offer 30-minute and 60-minute sessions, as well as multi-session discounts to promote consistent work and consider affordability; just as I did as a fitness professional. I want you to be comfortable and know what to expect as we go, so our introduction is my courtesy.
Here's how it works...
Step ONE: Introductory Conversation (please allow 30-minutes) - No charge
Nothing heavy at all; an icebreaker. Just be yourself and fill me in on your motivations to connect and find out what you'd like to know about me, the process, and how I might help. If you find our exchange encouraging, we'll schedule or continue into a comprehensive Coaching Assessment Session.
Step TWO: Coaching Assessment Session (allow up to 90-minutes) - *$200
(*No charge w/ first multi-session package)
A deeper "get to know you" and your goals. Building off our introduction, we'll cover a personalized questionnaire to naturally add focus to our discussion. I'll share some strategies related to your focus and we'll formulate a plan.
After, we'll schedule follow-up sessions that best consider your needs.
Step THREE: Follow-up Sessions
We'll continue our work together.
Session - $150
(60-minutes)
short - Session - $85
(30-minutes)
5 - pack - $595
(5 session hours, *CAS included)
10 - pack - $995
(10 session hours, *CAS included)
*Session hours can be flexibly split/stacked. Add sessions at your current package rate.
*I accept most payment methods but do not currently accept private insurance.
This partnership works best if we are both consistently committed to it. Fitness of any kind isn't built in a day; it takes an intentional approach, regular attention and good care. Throughout my career, I have helped my clients achieve dramatic personal and professional successes in a variety of ways. I'll be happy to share some of their stories and testimonials when we speak. Let me explain how I can help you too. Email me (below).
Contact Me
- Email me for a FREE Introductory chat.
- Flexible schedule; AM/PM, weekends.
- Please provide your name, how you were referred, best times to connect and anything else you'd like to share.
- Phone, Zoom, and FaceTime sessions.
- Text and email follow-up included.
***(Please allow up to 30 minutes for our introduction.)
***(Completely CONFIDENTIAL, no information shared.)
***(References and testimonials available upon request.)
From: Anywhere
Email: LifeCoachPG@gmail.com